Deciding to participate in counseling does not mean you are seriously mentally ill or "crazy".   Many healthy people seek services to help maintain, regain or develop the stability, happiness and control they desire to have in their life .  This is an important part of self-care.

Depending on your specific situation and needs, this can be short term or it can be a bit more in-depth, and longer in helping to work towards getting you to a healthier place. Life can be hard, challenging and sometimes things happen unexpectedly turning your world upside down leaving you feeling in unfamiliar territory. With work and commitment you can get to a better place.  However,  it is essential to keep in mind therapy is not a magic pill or a quick fix: therapy is a process that necessitates participation and investment from the client. But in the end, making small changes along the way can bring life-altering results.   I will strive to help you achieve just that. My services are personalized to suit your needs, and guide you THROUGH your life issues.